Public Speaking, Presentations & Performance Anxiety
How Can Hypnotherapy & Hypnosis Help You?
Do you feel nervous, embarrassed or panicky when the spotlight is on you?
Do you feel intimidated when you notice people are looking at you and you have to speak or perform in some way?
Do you feel stuck for words, unable to think clearly and frustrated or angry at yourself afterwards?
If so, you'll be glad to know that hypnosis and hypnotherapy really can help you and make an incredible difference...
"Hello Andrew,
I just wanted to confirm that I won't need to have that extra session on Tuesday. I have just done a presentation and it was a roaring success. Thank you so much for your work. I am a transformed public speaker! If you want to put my comments on your website, please do.
Thanks again and best wishes,
Bert"
(Bert was suffering with extreme anxiety, body shaking and mental blocks when having to present. We did 3 sessions spread over a few weeks to resolve the underlying reasons for this. He responded well and it was a pleasure to receive the above message.)
All these symptoms and others like them are created because your mind is sending a 'fear' signal to your body.
Why your mind does this is usually owing to an unpleasant experience from the past (sometimes right back to younger days even), and somewhere inside you remember how it felt before and expect it to feel that way again - so you feel afraid and act accordingly.
This may be obvious when you remember how it all started - but very often the cause can be much more subtle or apparently non-existent.
Either way, hypnosis and hypnotherapy can help you get over this by accessing the part of your mind that is triggering the fear and helping you change how it responds.
The treatment I use to do this is a special form of hypnosis that helps you remove the fears, rather than simply trying to force positive ideas into your mind by suggestion/visualisation.
When you do this, public speaking, presentations and any kind of performance become a very natural way of being for you, because you no longer see it as a threat.
The number of sessions this takes does vary from person to person, but what I normally say is allow for 2 - 4 sessions, but it might be a few more, or indeed much less.
Sessions are available daytime and evening and usually last about an hour. Current fees are detailed here.
If public speaking and presentation nerves or performance anxiety has been holding you back in your career or life in general, it doesn't have to any longer. You can put this all behind you and begin to develop a natural sense of calm confidence and self-assurance - whatever your audience.
If you are interested, and feel ready to sort this out, do call or e-mail today, so we can have a chat to begin the process for you.
I look forward to hearing from you.
0845 226 7123
or e-mail andrewp@professional-hypnotherapy-london.co.uk
Best wishes,
Andrew Parr DHP GHR(Reg) GHSC
Hypnotherapist - Professional Hypnotherapy London
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